Separation Anxiety: How to Help Your Child Thrive at Drop-Off

For many families, the first day of preschool is filled with mixed emotions—excitement, pride, and yes, a few tears (from kids and parents). Separation anxiety is a completely normal part of early childhood, especially during major transitions like starting preschool. The good news? With patience, consistency, and the right support, most children adjust quickly and even look forward to coming to school.

At Little Steps Preschool, we work closely with families to make the drop-off process easier—for both you and your child. Here are some expert-backed tips to help your little one feel safe, confident, and happy about heading to school.

1. Keep Goodbyes Short and Sweet

Lingering at drop-off can actually increase anxiety. A warm, confident goodbye routine (a hug, a kiss, and a “See you before lunch!”) sends the message: You’re safe here, and I’ll be back soon.

At Little Steps: We help guide children gently into the classroom with fun activities and friendly faces waiting to greet them—so transitions feel calm and predictable.

2. Stay Calm and Positive

Children are incredibly tuned in to how you're feeling. If you’re nervous or unsure, they’ll pick up on it. Instead, model confidence with your body language and voice. Trust that they can do this—and they will!

3. Build a Predictable Routine

Consistency is comforting for young children. Creating a predictable morning routine (wake up, breakfast, dress, drop-off) helps your child know what to expect and makes transitions smoother over time.

4. Practice Separation Ahead of Time

Before the first day of school, try leaving your child with a trusted family member or babysitter for short periods. This gives them practice separating from you in a low-stress setting—and builds their independence.

5. Send Something Familiar

A small comfort item—like a family photo, stuffed animal, or even a bracelet from home—can ease anxiety and help your child feel connected to you during the day.

Our teachers at Little Steps are happy to help your child keep their special item close by, especially during those first few weeks.

6. Acknowledge Feelings—But Keep Moving Forward

It’s okay for your child to feel sad or nervous. Instead of trying to fix the feeling, validate it: “I know it’s hard to say goodbye. I miss you too, and I’ll see you before lunch.” Then follow through with your goodbye routine.

Children build confidence when they’re supported emotionally—but also given the chance to work through tough moments with gentle encouragement.

7. Trust the Process

Adjusting to preschool is a journey. Some kids jump in happily on day one, while others need a few weeks (or longer!) to feel fully comfortable. With a consistent schedule and compassionate teachers, your child will gain confidence.

💛 You're Not Alone—And We're Here to Help

At Little Steps Preschool, our experienced team is trained to support children through every phase of the transition. We believe preschool should be a warm, safe place where your child feels known, cared for, and celebrated.

If you’re feeling unsure about starting preschool, we invite you to come see our classrooms, meet our teachers, and ask any questions you have. We’re here for your child—and for you.

👉 Schedule a Tour Today
📞 Or text us at (385) 481-7150 to talk with our director.

Because at Little Steps, this is where wonder begins.